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Your Regulation And Wellbeing

Your Regulation and Wellbeing

We want to take some time to focus on your regulation. We often spend time discussing and focusing on our children – as their parent, carer, teacher, or Social Worker. Take some time to consider how you can use your sensory systems to help to ground yourself.

View and download our PDF guide here

Take in your environment

Use natures resources

Think about feelings and sensations in your body

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